Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s . Although this simple truth is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. 貓關節炎症狀 Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. An everyday dose of fruits and vegetables are in order to keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at the very least two liters of water along with other liquids each day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Make sure you keep up with your physician and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for an other woman may not do the job so don’t just go on following anybody’s advice. Be sure to consult a professional.
Get in touch with an expert to further understand your body. Be sure to only follow a professional’s advice and keep maintaining your health.